8:30pm ET 7:30pm CT 5:30pm PT
Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.
8:00pm ET 7:00pm CT 5:00pm PT
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
If interested, stay for Mark Daniel's 1/2 hr Meditation class immediately following.
10am ET 9am CT 7am PT
All levels.
Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.
In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.
8:00pm ET 7:00pm CT 5:00pm PT
Finish your weekend relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
8:30pm ET 7:30pm CT 5:30pm PT
Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.
8:00pm ET 7:00pm CT 5:00pm PT
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
If interested, stay for Mark Daniel's 1/2 hr Meditation class immediately following.
10am ET 9am CT 7am PT
All levels.
Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.
In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.
8:00pm ET 7:00pm CT 5:00pm PT
Finish your weekend relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
8:30pm ET 7:30pm CT 5:30pm PT
Slide into the weekend peaceful and centred with Mark’s guided journeys of calm.
REGISTER with EmpowerME Yoga to join this online class.
7:30pm ET 5:30pm CT 4:30pm PT
A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
7:30pm ET 5:30pm CT 4:30pm PT
A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
6pm ET 5pm CT 3pm PT
A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
6pm ET 5pm CT 3pm PT
A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
6pm ET 5pm CT 3pm PT
A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Only 5 spots. Ensure one is yours by emailing Lisa [at] LisaVirtue.com
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
Only 5 spots. Ensure one is yours by emailing Lisa [at] LisaVirtue.com
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
REGISTER with EmpowerME Yoga to join this online class.
Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.
In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.
Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.
Start your morning relaxed and renewed, calm and peaceful.
Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.
A very anti-inflammatory practice.
Cultivate a peaceful mind and a peaceful body.
