REGISTER with EmpowerME Yoga to join this online class.

7:30pm ET 5:30pm CT 4:30pm PT

A Costa Rican sunset on the ocean is the perfect backdrop for this peaceful class.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.