• FRIDAYS 8pm ET / 5pm PT
    60 min.

    Welcome. Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

    In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

    Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.

  • SUNDAYS 8pm ET / 5pm PT
    60 min.

    Ahhhhh.... is the perfect way to describe the feeling Restorative offers.

    Our busy lives have us always switched on.  Together, let's turn off those switches and give our bodies the time and space to work their natural healing magic.

    Restorative Yoga is incredibly relaxing.  It focuses on both the fluid and nervous systems, encouraging the 'rest & digest' parasympathetic to be engaged vs. the 'fight or flight' sympathetic nervous system.

    Restorative Yoga is where 'good for you' and 'feels amazing' come together.  Kind of like a mini vacation.

  • THURSDAYS 10am ET / 7am PT
    60 min.

    Stretch out the creaks and gently invite your body to greater levels of strength and suppleness. An active practice vs. the passive practices of Yin and Restorative. We’ll explore movement, embodiment, breath and play.

 
 

  • FRIDAYS 9pm ET / 6pm PT

    30 min.

    Flow into that still, quiet place within that feels like home.
    Your long-practiced guide, Mark Daniel, invites you into quiet contemplation or noble silence to connect more deeply with your essence.

Click on class name for more details

Class Schedule also in EVENT CALENDAR

Classes are for ALL LEVELS

Private Classes also available.

Online Pricing

Drop-in, 1 class = Cdn $20 +tax

5 class pass = Cdn$85 +tax

10 class pass = Cdn $150 + tax

1/2 hr Meditation classes are half the price of yoga and can be purchased separately or in combo with yoga.

Canadian preferred payment via e-transfer.

Multiple options available for International.

in person Pricing

7,000 Colones

Cindy Miller
Ojochal de Osa, Puntarenas, Costa Rica

“What a wonderful surprise to find Lisa’s Restorative Yoga Class right in my jungle community.

I felt amazing after all of the poses paired with moments of meditation. She guides you to find your safe and supported yoga position along with a healing atmosphere.

Thank you Lisa for sharing your gift!”

 

YIN YOGA

RESTORATIVE YOGA

 
 
 
 

SIMILARITIES

Passive Practice

Muscles relaxed

 

DIFFERENCES

 

  • Poses held for 3-5 minutes

  • Targets connective tissues

  • Gentle tension to provide stretch for connective tissues

  • Uses mindfulness to manage arising sensations

  • Improves suppleness of fascia, ligaments, tendons

  • Poses held for 5-10 minutes

  • Targets Parasympathetic Nervous System, Lymph, Fluids

  • Fully supported with props for complete ease and relaxation

  • Allows for full relaxation while awake

  • Soothes nerves, anti-inflammatory, allows body to heal and restore itself

 


 
 
 
 

Meditation

Restorative Yoga

Yin Yoga

Hatha Yoga

Hatha Yoga