REGISTER with EmpowerME Yoga to join this online class.

Let your troubles melt with the sunset, as Lisa guides you from the tropical jungle of Costa Rica. Complete with nature’s natural soothing soundtrack.

Yin Yoga is a subtle and profound practice that offers a healthy balance to the active aspects of our lives.

In just a few minutes, our relaxed muscles allow the connective tissue to enjoy a nourishing stretch, while we gently meet ourselves in curious investigation.

Deeply held energies are finally given the space to release, allowing for positive shifts on multiple levels.