REGISTER with EmpowerME Yoga to join this online class.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

• Be sure to have several cushioning props available. These can be items such as bolsters, pillows, cushions, blankets, towels.