10am ET 9am CT 7am PT

All levels.

Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.

In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.

10am ET 9am CT 7am PT

All levels.

Let’s stretch out all the creaks and gently invite the body to wake up and invigorate while having fun.

In this active practice of embodied movement and breath we’ll explore, build, connect, play and integrate on the many levels of body, mind and spirit.