Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.